On Friday, Aug. 15, at 3 p.m., local wellness coach Hester Brooks will be at the Rockport Public Library for a free guided meditation class designed to help participants keep cool in midsummer. In between vacations, houseguests, and adventures, it's easy to burn out. 

Participants are invited to either sit in chairs (provided by the library) or bring something to lie down on. Brooks will use guided imagery to lead participants through breath and body sensing — helping them reach a deep state of peace and calm.

Hester Brooks, a Daring to Rest Certified Rest Coach and Yoga Nidra facilitator, offers 1:1 coaching and rest events to help people identify what is keeping them in a cycle of fatigue, start a rest practice, and make decisions that support their future rested self. Learn more by visiting restwithhester.com.